9 Eco-Friendly Energy Saving Practices for a Sustainable Winter

Winter is here and the urge to crank up the thermostat becomes stronger every passing day. However, with the growing concern for our environment and the increasing energy costs, it's important to find eco-friendly ways to stay warm. In this blog post, we'll explore practical energy-saving practices that are not only sustainable but also easy to implement to help you navigate the cold months.

Photo by Artem Podrez

1. Optimize Home Insulation: One of the most effective methods to conserve energy is by ensuring your home is well insulated. Inspect your home for drafts, especially around windows, doors, and attic spaces, then use weather stripping or caulking to seal any gaps found. Try to invest in heavy-duty thermal curtains as they not only add to your decor but also trap heat inside, reducing the need for constant heating. Consider adding extra insulation to your attic or walls for long-term benefits.

2. Smart Thermostat Usage: Smart thermostats are a game-changer in energy conservation and you should consider investing in one. These devices adapt to your schedule and adjust temperatures accordingly, ensuring that you’re only using energy when necessary. This is helpful because lowering your thermostat by just a few degrees when you’re out can significantly reduce your energy consumption. For instance, setting the thermostat to lower the temperature by 10 to 15 degrees while you're asleep or away can save about 10% a year on heating and cooling. Many models also offer remote control via smartphones, making it easier to manage your home's temperature on the go.

3. Embrace Layered Clothing: Before turning up the heat when next you feel really cold, consider adding an extra layer of clothing. Wearing a cozy sweater, thick socks and using blankets can be a simple yet effective way to stay warm without increasing your energy use. This simple change can have a substantial impact on your energy consumption and is a direct way to contribute to environmental conservation.

4. Efficient Heating Systems: A well-maintained heating system operates more efficiently and safely. Schedule annual check-ups with a professional to ensure your system is running optimally. If your heating system is old, consider upgrading to a newer, more energy-efficient and environmentally friendly model. Look for systems with a high Annual Fuel Utilization Efficiency (AFUE) rating. Also, consider using space heaters instead of heating up the entire house every time.

5. Energy-Efficient Appliances: When shopping for new appliances, prioritize energy efficiency. These appliances are designed to be more efficient, saving energy and reducing your utility bills. Look for the Energy Star label, a government-backed symbol for energy efficiency. These appliances, while sometimes more costly upfront, provide savings in the long run through reduced energy bills.

6. Use LED Lighting: Winter's shorter days mean more reliance and increased use of artificial lighting. Consider switching to LED bulbs as they are not only more energy-efficient than traditional bulbs but also have a longer lifespan. This switch not only reduces energy consumption but also cuts down on waste, as you won’t be replacing bulbs as often.

7. Utilize Natural Sunlight: Take advantage of natural sunlight for heating and lighting. During the day, open your curtains to allow sunlight to naturally warm your space. As the sun sets, close your curtains to provide an extra layer of insulation, keeping the warmth inside.

8. Water Conservation: Hot water usage tends to increase in winter. Consider installing low-flow showerheads and tap aerators as this can significantly reduce water usage. Also, fixing any leaks and being conscious of your hot water use (like shorter showers and lower water temperature settings) can make a big difference in energy consumption.

9. Mindful Energy Habits: Simple habits can lead to significant energy savings. Turn off lights when leaving a room, unplug chargers when not in use, and use power strips for multiple devices. These small actions, when combined, can have a meaningful impact on reducing your energy footprint.

Implementing these eco-friendly, energy-saving practices not only contributes to a more sustainable environment but also helps you save on energy bills. Small changes in our daily habits can have a big impact on our environmental footprint so this winter, let’s make a conscious effort to reduce our carbon footprint and embrace a greener lifestyle.

The Green Thumb Guide: Simple Steps for Caring for Your Houseplants

If you love the natural beauty and calming ambiance that houseplants bring, this blog post is for you. We're going to delve into the basics of houseplant care, making it easier for beginners and seasoned plant parents alike to keep their indoor greenery healthy and thriving.

Photo by Huy Phan

Benefits of Houseplants

Beyond their aesthetic value, houseplants come with a host of benefits. Here are a few:

• Air Purification: Houseplants help improve indoor air quality. They absorb toxins like formaldehyde, benzene, and xylene, and release oxygen. Some excellent air-purifying plants include snake plants, spider plants, and peace lilies.

• Humidity Control: Plants release moisture into the air, acting as natural humidifiers. This can be especially beneficial during the dry winter months.

• Stress Reduction: Studies have shown that having houseplants can reduce stress and anxiety levels. They create a calming and serene atmosphere, promoting relaxation and well-being.

• Increased Productivity: Having greenery around you, particularly in work spaces, can boost concentration, creativity, and productivity.

• Therapeutic Benefits: The act of caring for plants can be therapeutic. It provides a sense of accomplishment, improves mood, and can even lower blood pressure.

• Better Sleep: Certain plants like lavender and jasmine can improve the quality of sleep by lowering anxiety and improving air quality.

Understanding Your Houseplants

Before you dive into the actual care, it's important to understand that not all plants are created equal. Different species of houseplants require different types of care. For instance, a succulent will require different care than a fiddle leaf fig. Therefore, understanding your plants and their unique needs is your first step to successful houseplant care.

1. Light Requirements

Light is food for plants. They use it to carry out photosynthesis – the process that enables them to make food and grow. However, different plants have different light needs. Some houseplants thrive in bright, direct sunlight, others prefer indirect light, and some can do just fine in low-light conditions.

Take time to research your specific plants and their light needs. Place your plants in appropriate spots in your home based on these needs. A North-facing window, for instance, might be perfect for your shade-loving pothos, while a South-facing window might be ideal for your sun-loving cacti.

2. Watering Schedules

Watering is probably one of the most challenging aspects of plant care to get right. Overwatering is one of the leading causes of houseplant deaths. The rule of thumb here is to ensure your plant's soil is almost dry before the next watering.

Remember, different plants have different watering requirements. Succulents and cacti need far less water than ferns or calatheas. The best way to know if your plant needs water? Stick your finger into the soil up to the second knuckle. If it feels dry, it's time to water. If it's still moist, you can wait a bit longer.

3. The Right Temperature and Humidity

Most houseplants are tropical in nature, which means they enjoy temperatures between 65 and 75°F (18 - 24°C). Try to keep your plants away from drafts, heaters, and air conditioners, which can cause sudden temperature changes.

As for humidity, many tropical plants thrive in higher humidity. You can increase humidity by misting your plants, setting a tray with water near your plants, or using a humidifier. Plants like ferns, orchids, and prayer plants will love you for it!

4. Fertilizing Your Plants

Fertilizer helps replenish nutrients in your plant's soil. While it's not necessary for all plants, many can benefit from regular feeding. Most houseplants appreciate a good feeding during their growing season (typically spring and summer), and less so during fall and winter.

Remember to follow the fertilizer instructions on the label – more is not always better. Too much fertilizer can lead to "fertilizer burn" and harm your plant.

5. Plant Pruning

Don't be afraid to trim your plants. Pruning can promote fuller growth and keeps your plants looking tidy. Remove yellowing leaves or dead branches – they're taking energy away from the plant that it could use for new growth. Just be sure not to over-prune, as this can stress the plant.

6. Regular Inspection

Keep a close eye on your plants to catch potential issues early. If you see leaves turning yellow, brown, or spotted, it may signal a disease, pest, or care problem. A quick online search or consultation with a local nursery can usually help diagnose the issue.

Growing and caring for houseplants can be a therapeutic and rewarding experience. It's a process of learning, observing, and adapting. The more you understand about your plant's needs, the easier it becomes to provide just the right care. By following the simple steps laid out in this guide, you can foster a greener, healthier, and more serene environment at home.

Remember, no one is born with a green thumb. It's something you cultivate over time, just like your plants. Happy planting!

10 Simple Steps to Reduce Your Carbon Footprint: A Guide for Saint John Residents

Picture of some Saint John community residents after the Marsh Creek Cleanup 2023

As climate change continues to impact our planet, it's never been more crucial to consider the ways we can reduce our carbon footprint. It may seem like a daunting task, but there are simple steps you can take right here in Saint John that can make a significant difference. Here are ten actionable strategies to help you lead a more sustainable lifestyle:

• Choose Active Transportation: Opt for walking, biking, or public transportation for short-distance travels. For longer distances, carpooling can be a great option. This not only reduces carbon emissions but also promotes physical health.

• Energy-Efficient Homes: Consider switching to energy-efficient appliances and LED lighting. Remember to turn off lights when not in use and unplug devices that aren't in operation.

  • Appliances: If you can choose your appliances, opt for energy-efficient ones. Look for appliances with an Energy Star rating, as they tend to use less energy. In addition, make sure to turn off appliances when not in use and unplug them if possible.

  • Heating and Cooling: Use thermal curtains and rugs to insulate your rooms better. This can reduce the amount of energy required for heating and cooling.

• Shop Local: Support local farmers and businesses to reduce the carbon emissions associated with long-distance transportation of goods. Plus, it's a great way to support our local economy!

• Plant-Based Eating: Even just one meatless day per week can have a significant impact on reducing greenhouse gas emissions. Visit our local Saint John markets for a wide selection of fresh fruits, vegetables, and grains.

• Compost: Composting food scraps significantly reduces methane emissions from landfills. Plus, it enriches your soil, promoting healthier plant growth.

• Recycle Properly: Make sure you're following the Saint John recycling guidelines to ensure materials can be processed correctly. Remember, not everything can go in the blue bin.

• Save Water: Use water-saving appliances, fix leaks promptly, and consider a rain barrel to collect water for outdoor plants.

  • Fix leaks: Even a small leak can waste a lot of water. If you notice a leak, report it to your landlord or fix it yourself as soon as possible.

  • Water-efficient fixtures: If possible, install water-saving devices like low-flow showerheads and faucet aerators. These use less water without compromising on performance.

  • Efficient Washing: When doing dishes or laundry, make sure to run full loads to maximize water efficiency.

  • Shorter Showers: Reduce the time spent in the shower. Every minute less can save significant amounts of water.

  • Mindful use: Simply being aware of your water consumption can lead to less waste. Turn off the faucet while brushing your teeth or washing dishes, for instance.

• Minimize Waste: Opt for reusable over disposable whenever possible. Bring your own bags, cups, and containers when shopping or dining out.

• Educate and Advocate: Stay informed about environmental issues and advocate for sustainability within your community. Encourage your friends and family to do the same.

• Participate in Community Cleanups: Join local initiatives, like those organized by ACAP Saint John, to keep our city clean and green.

Every step we take towards reducing our carbon footprint is a step towards a more sustainable future for Saint John and the world. It might not seem like much, but if we all do our part, these small changes can add up to make a big difference.

Remember, change begins with you – let's take these steps together for a greener Saint John!

Turning the Tide on Plastic Pollution: How You Can Make a Difference

Photo by ACAP Saint John Team

Plastic pollution is a pressing global problem that threatens our wildlife, soils, waterways, and even our own health. Every year, millions of tons of plastic waste enter our ecosystems, leading to devastating consequences for our environment. The good news? We all have the power to make a significant difference. Here's how you can contribute to reducing plastic pollution.

1. Reduce Single-Use Plastics: One of the most impactful steps you can take is reducing your use of single-use plastics. Swap plastic bags for reusable ones, opt for a refillable water bottle, and say no to plastic straws and cutlery.

2. Recycle Properly: While it's essential to minimize plastic use, it's just as crucial to recycle what we use. Be sure to understand your local recycling guidelines to ensure plastics are properly processed.

3. Buy in Bulk: Purchasing products in bulk can significantly reduce plastic packaging. Many stores offer bulk sections where you can bring your own containers.

4. Support Companies That Prioritize Sustainability: Show your support for businesses that strive to minimize their plastic usage. This not only encourages more sustainable practices but also fosters a market for eco-friendly products.

5. Participate in Cleanups: Participating in or organizing local cleanups is an excellent way to combat plastic pollution directly. This not only helps clean up your community but also raises awareness about the issue.

6. Advocate for Change: Use your voice to advocate for policies and legislation that limit plastic production and pollution. Encourage businesses and institutions in your community to implement plastic reduction initiatives.

7. Educate Others: Awareness is key to tackling plastic pollution. Share information with your friends, family, and social networks about the importance of reducing plastic use and how they can contribute.

8. Choose Products with Less Packaging: When shopping, opt for items with less plastic packaging. Fresh produce and items sold in cardboard or glass are often good choices.

9. Repurpose and Reuse: Before tossing an item, consider if it can be reused. Plastic containers can often serve as storage for leftovers, craft supplies, or even small planters.

By making conscious decisions in our daily lives, we can collectively turn the tide on plastic pollution. Remember, every small change contributes to a more sustainable and healthier planet. Let's join hands to say no to plastic and yes to a cleaner, greener world!

World Migratory Bird Day 2023 – Ways You Can Help Migratory Birds

An image of a male and female common merganser

World Migratory Bird Day 2023 is an international celebration aimed at raising awareness about the importance of water for the survival of migratory birds. This year's theme, Water: Sustaining Bird Life, emphasizes the critical role that water resources play in the life cycle of these incredible creatures. In this blog post, we'll delve into the significance of water for migratory birds, explore the challenges they face due to diminishing water resources, and discuss ways we can conserve water resources to support their survival.

Why Water is Crucial for Migratory Birds

Water is indispensable for migratory birds at every stage of their life cycle. Here's a closer look at the essential functions that water serves:

• Rest and refuel during migration: Birds need water to rest and refuel as they traverse long distances. Freshwater bodies offer crucial stopover sites where birds can drink, bathe, and replenish their energy reserves.

• Breeding and nesting habitats: Many species of migratory birds depend on wetlands, lakes, rivers, and other water bodies for breeding and nesting. These habitats provide the necessary conditions for courtship, nesting, and raising young.

• Food sources: Water is equally crucial for the survival of insects and small fish that many migratory birds feed on. These food sources rely on healthy aquatic ecosystems for their own survival.

• Shelter and protection: Water bodies support diverse vegetation, offering shelter and protection from predators for migratory birds and their offspring.

Challenges Faced by Migratory Birds Due to Diminishing Water Resources Migratory birds face significant threats due to diminishing water resources. Human activities such as water extraction, pollution, and habitat destruction have led to the loss and degradation of wetlands and other water bodies, jeopardizing the survival of these amazing creatures.

An image of Northern Shovelers

Conserving Water Resources for Migratory Birds

Preserving water resources is essential for the survival of migratory birds. Here are some ways we can contribute:

• Reduce water usage: Conserving water at home and in our communities can help minimize the amount of water extracted from natural sources. Simple actions like fixing leaky faucets, using water-efficient appliances, and taking shorter showers can make a difference.

• Protect wetlands and other water bodies: Wetlands and other water bodies provide critical habitats for migratory birds. Safeguarding and restoring these habitats is vital for the survival of numerous species. Support local and international organizations working to conserve these ecosystems.

• Support water conservation policies: Governments can play a significant role in conserving water resources by enacting policies that promote water conservation, protect wetlands, and regulate water extraction. Advocate for such policies and vote for leaders who prioritize environmental conservation.

• Raise awareness: Share information about the importance of water for migratory birds with your friends, family, and social media followers. Encourage others to participate in conservation efforts and support organizations working towards protecting migratory birds and their habitats.

Actions you can take to Protect and Support Migratory Birds

It is our collective responsibility to protect and support migratory birds and here are some practical steps we can take to safeguard migratory birds and the ecosystems they rely on for their survival:

• Keep your pets, especially cats, indoors or supervised to prevent them from disturbing or harming resting birds.

• If you have a garden or yard, create a bird-friendly habitat by planting native vegetation that provides food, shelter, and nesting sites for birds.

• Install a bird bath or water feature in your garden to provide clean water for birds to drink and bathe.

• Participate in local birdwatching events or citizen science projects, such as bird counts, to help monitor and protect migratory bird populations.

• Donate your old birdwatching equipment, such as binoculars or spotting scopes, to local birdwatching groups.

• Avoid using harmful pesticides and herbicides in your garden, as these chemicals can contaminate water sources and harm birds and other wildlife.

• Respect and observe local guidelines or signs that protect resting and nesting areas for migratory birds, such as staying off designated nesting beaches during breeding season.

• Birds often fly toward home plants in search of a resting area so move houseplants away from windows to reduce window collisions. This is because window collisions pose a substantial risk to migratory birds, killing 16 to 42 million birds in Canada each year.

• Turning off the lights at night is also helpful. Most songbirds migrate at night, relying on the moon and stars to direct them. Overnight lights can confuse migratory birds, causing them to collide with windows.

Water is a critical element in the survival of migratory birds, and World Migratory Bird Day 2023 offers an opportunity to raise awareness about the importance of water resources in sustaining bird life. By taking action to conserve water, protect wetlands and other water bodies, and engaging in on-the-ground actions, we can help ensure the survival of these awe-inspiring creatures for generations to come. Let's work together to create a better world for migratory birds and the ecosystems that depend on them.

All pictures were taken by ACAP Saint John’s Conservation and Restoration Coordinator, Aiden.

EcoTips with ACAP Saint John: Your Green Guide for Sustainable Living

Welcome to EcoTips with ACAP Saint John, your go-to resource for making sustainable choices in every aspect of your life. We are an organization passionate about ecological responsibility and committed to sharing actionable insights to help you make a difference. Whether you're an eco-warrior in the making or a seasoned environmentalist, our blog is dedicated to providing you with the best and most practical eco-tips.

We understand that the journey towards sustainability can sometimes feel overwhelming. There's a lot to consider, from reducing waste and conserving water to choosing renewable energy sources and supporting local businesses. That's why ACAP Saint John is committed to guiding you every step of the way, making the journey not only manageable but also enjoyable.

Our eco-tips are not just about grand gestures; they are about small, everyday changes that add up to a big difference. They are born out of research, hands-on experience, and the shared wisdom of our vibrant, eco-conscious community. These tips are designed to be easy to implement, yet they can significantly reduce your environmental footprint and bring you closer to living in harmony with nature.

We believe that every individual's effort counts and that together, we can make a significant impact. We hope our blog becomes a place for you to learn, interact, get inspired, and share your own sustainability journey. Let's work together to create a greener, cleaner, and more sustainable future.

Stay tuned for our eco-tips, and remember, every small action can lead to a significant change. Welcome to the eco-friendly community of ACAP Saint John!